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Learning a musical instrument like the piano may help to deal with mental health problems like depression, revealed a study. Know more about the benefits of music for mental health.
Some people prefer fast-paced songs, while others prefer sentimental songs. Everyone has a favourite sort of music to listen to. It may enhance your mental health as well as provide entertainment. A recent study suggests that mastering a musical instrument such as the piano may help people deal with mental health issues. So picking up an instrument and taking some music classes might not be such a bad idea. If playing the piano isn't your thing, you may always sit and listen to your favourite music. According to one specialist, even listening to music has a positive effect on your mental health.
How music affects your mental health?
A new study published by researchers at the University of Bath found that learning to play a musical instrument improves the brain's ability to process sounds and sights. It also demonstrated how it can aid in the treatment of depression.
The findings, published in the academic journal Nature Scientific Reports, demonstrated that beginners who took one hour of piano lessons per week for 12 weeks improved significantly in recognising audio-visual changes in the environment. They also reported less stress, anxiety, and depression.
Ashley Garcia, a clinical psychologist, was contacted by Health Shots to learn more about the relationship between piano playing and mental health.
Playing piano may change the brain in a positive way
Raj explained that playing the piano stimulates the brain in ways that no other activity can. Playing a musical note on the piano creates new brain connections. This prepares your brain for many sorts of communication. Playing the piano has numerous advantages, including improved memory, increased brain speed, improved attention, less stress, and much more.
Music is good for mental health
According to the expert, music can have a positive effect on brain impulses such as dopamine. It is associated with pleasure and oxytocin, sometimes known as the love hormone. Raj also mentioned that there is some evidence that music can assist reduce levels of the stress hormone cortisol.
1. Music helps to improve your focus on work or studies
There are numerous music genres, and you must have a favourite. However, Raj claims that a lot of studies have shown that listening to classical music improves concentration. She stated that music with a pace of 60 beats per minute helps the brain comprehend information and thoughts.
2. Music helps you express thoughts and emotions
Sometimes you don't need to say anything; just play a song since music is a wonderful method to express your ideas and emotions without saying anything. Music is widely regarded as the best nonverbal medium for expressing thoughts and emotions that are too complex to explain clearly.
3. Music helps in lifting up the mood
Play uplifting music when you're feeling down or sad since it can have an effect on your brain. They activate it in order to boost feel-good hormones. Finally, they contribute to our happiness.
4. Music helps to relax
The soothing sounds of a piano, music, nature, or string instruments can often help us relax. According to the expert, calming music has an emotional impact on us, which aids in "enhancing our mood and causing relaxation of both the mind and the body."
With these advantages in mind, press the play button and begin listening to your favourite tunes.